healthy turkey shepherd's pie

Cottage pie came first, once made with any meat but now using beef. 3.64 from 25 votes. Add a spritz of olive oil spray to moisten the mixture and then add the turkey and break up the meat. Ingredients. Return the carrot mixture to the pan, stir in the flour and chicken stock and cook for 2 minutes, stirring, until thickened. Cumin, chili powder, turmeric and garam masala can be found in most grocery stores, online or at Indian markets. But this easy Turkey Shepherd’s Pie is loaded with flavor, lean meat and healthy veggies. Add onion, carrots, parsnips, garlic, thyme, sage and cook until fragrant and softened, 5 minutes. Turkey Shepherds Pie. Add the McCormick® Turkey Gravy Mix, flour, pepper, thyme, sage, milk, and chicken stock, and fold into the filling until well incorporated. Shepherd’s pie is a comforting, classic dish made with ground lamb, carrots, celery, peas, broth, and tomato paste. This turkey shepherd’s pie is a comforting, healthy and nourishing dish! It’s an easy and light comfort food that is the perfect make- ahead meal for your busy life! Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Spices: The spices are used in both the potatoes and the filling. We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Add the parsnips, green beans, and cooked ground turkey and stir to combine. Mash over low heat for a few minutes to help let the steam out of the potatoes. Cuisine American. Both cottage and shepherd’s pie … Mash/mix together. Stir in the tomato purée, rosemary and thyme, then season and cook for 2 minutes. Add the rosemary, stir and cook on medium heat for 7-10 minutes until turkey is cooked through. This is a crazy month for the North East. Place the peeled and chopped potatoes in a large pot and fill with water (2 inches above the potatoes). Is this a healthy turkey shepherd's pie recipe? It also makes for a great presentation. What is shepherd’s pie? olive oil in a large skillet on medium heat. Stir some turkey into the mix then spread those mashed potatoes over the top. It's made with all-natural, whole foods that are 100% healthy. I've been super sick with a cold these last few days and it was hard to make, film, and edit the video for this recipe in time to publish it today. Add the garlic salt, onion salt, oregano and thyme. Healthy Turkey Shepherd's Pie Serves 8-10 people Cooking time: about one hour Ingredients. Top tip for making Turkey cottage pie with carrot and potato topping From my understanding, shepherd’s pie is made with lamb and cottage pie is made with beef or other meat. Add the ground turkey and season with salt and pepper. A typical Shepherd’s Pie is 12 smart points, while this healthy turkey version is only 5 WW points. Peas, Carrots and Beans with Gravy then Piled with Mashed Potatoes and Topped with Parmesan Cheese. Stir to combine and cook until the turkey is no longer pink and is cooked through.. this took me a good 10 minutes. It’s paleo, whole30, and can be made AIP-friendly. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. I'm so excited to be sharing this Healthy Shepherd's Pie recipe with you! Remove from heat, add remaining 1/4 cup broth, butter, and salt & pepper to taste. And that's all there is to it. This version of shepherd’s pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. My Sweet Potato Shepherd’s Pie is a light and healthy version of the classic, made with ground turkey instead of beef or lamb, sweet potatoes instead of white potatoes and lots of veggies. Make turkey mixture: In a large, ovenproof pan over medium heat, heat oil. The dish is a perfect way to create a second meal with the holiday turkey but if … First we got slammed with a hurricane, and yesterday a Nor’easter. Ground turkey: Lean (93%) ground turkey is a good option for the filling. Bring the pot to a boil and then lower heat to medium and cook until potatoes are fork tender, about 15 minutes. Resting Time 10 minutes. Cook Time 25 minutes. Shepherd’s pie and cottage pie are dishes of minced meat topped with mashed potato. Pull together this healthy Dump-and-Bake Turkey Shepherd's Pie with just 5 ingredients and about 5 minutes of prep! I highly recommend using lean rather than extra lean (99%) for extra flavor and moisture. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Bake. Preheat the oven to 400 degrees F. Heat the vegetable oil in a large cast-iron skillet over medium-high heat until very hot. This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. Bake the pie for 30-40 mins, or until the topping starts to turn golden. Set aside.Heat 1 tbsp. Prep Time 5 minutes. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. But no need to wait for Turkey Day to swing around — you can enjoy your favorite holiday flavors in a fun, creative, and delectable way all year round. Course Dinner. It also contains grass fed beef, making it an ultra-healthy alternative to traditional shepherd’s pie. I did it and it feels really good! This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Bring to a simmer and cook for 3–4 minutes, until the sauce begins to thicken. It tastes very close to the original. 5 from 3 votes. Turkey Sweet Potato Shepherd’s Pie. Directions. But this simple Turkey Shepherd’s Pie is loaded with flavor, lean meat and healthy veggies. This healthy shepherd’s pie recipe uses all your favorite Thanksgiving foods to create a perfectly delicious Mason jar meal. Cut the cauliflower into chunks or florets. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! Remove from the oven and serve immediately. Print Recipe … Add … It took me a total of 5 days to get this post ready, but now you can finally see how I make one of my favorite dinner recipes. Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich … Season with salt and pepper to taste. Mix with a potato masher or an electric mixer until smooth and creamy.

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