These high-protein pasta recipes are a delicious choice for tonight’s dinner. Nope. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. EatingWell may receive compensation for some links to products and services on this website. Complete with 20 grams of protein per serving, you won’t miss the meat. Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. The brand says the pasta’s distinctive brown colour matches its earthy taste. Hard-boiled eggs and your choice of protein plus Greek yogurt means … Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 EatingWell.com is part of the Allrecipes Food Group. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like! Seasoning in the hot Italian chicken sausage meant I needed to reduce the 2 tsp salt originally added. You can eat pasta and stay fit—just try these protein-packed pasta alternatives, which swap out wheat in favor of better-for-you ingredients. Plus, it boasts 13 grams of protein per serving. Two plant protein powerhouses in one pasta means a ridiculously healthy nutritional profile. Protein: a whopping 50g protein per 100g pasta. Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. Dr Zak’s high protein pasta is available for £4.99 here. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Without ever adding any butter, the spaghetti sauce is rich and silky. All Right Reserved. Behaviour psychologists tell us that the easier a change is to make, the more likely we are to stick with it and gradually create a whole new habit. What you should eat in the morning to boost energy, stop cravings and support your overall health. Clearspring Chickpea Pasta is available for £3.49 here. This quick and easy high-protein pasta puttanesca dish evokes the warmth and passion of Sicily without the airfare and crowds and makes an incredible meal when paired with a fresh green salad. The brand says the food is sprouted to maximise the nutritional benefit (it contains lots of iron) and digestibility. I agree to my personal data being stored and used to receive the Healthista newsletter. Made with just 5 ingredients, this high protein pesto pasta can be made vegan or vegetarian and is well balanced to help you reach your health and fitness … Especially if you just caught Jamie Oliver on the television whipping up a beautiful pasta dish. Source: Everyday Slow Cooker, This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. Rustichella Pasta Young High Protein Pasta is available for £4.99 here. While the other types of pasta on this list boast having minimal ingredients, that is the real selling point of this Food for Life fettuccine.