Instead she loaded up on plenty of nuts, beans, lentils, and sprouted quinoa. This may consists of pasta, French toast, large pizzas, five egg omelets and large sandwiches. Arguably one of the biggest draws of becoming a professional athlete is the seemingly limitless amount of food one can consume after finishing a day’s worth of strenous workouts. However, when Serena is on a break from tennis, she has been known to indulge in favorites such as tacos, fried chicken, beignets, pizza, and french fries. He has won 3 Stanley Cup Championships, including back-to-back titles in 2016 and 2017, as well as 2 Olympic Gold Medals. He has won 4 NBA league MVP Awards, 3 NBA Championships, 3 NBA Finals ... Tom Brady. Tim and Denny Hemingston lost over forty pounds each on a ketogenic-based Paleo diet. For strength athletes, I recommend a diet that provides adequate fuel to maintain a high level of lean body mass and allows for the proper amount and timing of protein and carbs to optimize a net protein synthesis response to training. #jujimufu #firstwefeast #selfie #sleepdeprived, A photo posted by Jon Call (@jujimufu) on Jun 23, 2015 at 5:54am PDT. For a recent game-day routine, LeBron started his day with an egg white omelet with smoked salmon, and gluten-free pancakes with berries. Everybody is different, so every athlete's diet will be a little different to meet their personal nutritional needs. He also often has a protein smoothie with cow colostrum, blended banana, blueberries, and kale. Dwayne “The Rock” Johnson consumes a diet so dense in seafood that his yearly intake of cod amounts to 821-pounds of the fish per year. Back in 2012, his meal plan included a breakfast consisting of bacon, eggs, fruit, cottage cheese, toast, and sausage. Carter says it’s fine to be machismo on the field, but when it comes to eating, you … Despite being a 300-pound football player, David Carter has been able to maintain his size while simultaneously eating a strict vegan diet. He also does not drink coffee or tea, but sometimes will drink a cup of bone broth. A photo posted by Michael Arnstein (@the_fruitarian) on Aug 13, 2015 at 6:46am PDT. He holds an impressive personal record of running 165.7 miles in just 24 hours – now that’s something! Mike Tyson – Boxer “I was so congested from all the drugs and bad cocaine, I could hardly breathe. These athletes are all supremely talented, and their diets help to maximize their potential. Average calorie count: 3,400 to 4,500 calories Sport: Football Some ways … Average calorie count: 4,000-6,000 calories Roger Federer. For this article, I focus on the eating habits of elite athletes. He has confessed to liking ice cream and chocolate, as well as wine and champagne — and he doesn’t feel guilty about it. LeBron James is one of the best basketball players of all time. Because of his workout regimen, he burned off many of the calories that he consumed. It’s online now and it’s a fun little read! Given the high degree of fatigue to which professional athletes expose themselves to, they need to follow a satiating, and complete diet. The truth, though, is that many successful athletes have converted to vegan – or at least vegetarian diets. So why so surprised at my cooking skills in the kitchen..#ChefBolt #savebydata #multitalented #Boltmenu @Digicel #SeriousFace #Mothergrowmewell, A photo posted by Usain St.Leo Bolt (@usainbolt) on Nov 6, 2014 at 4:34am PST. She is considered by many to be the greatest female athlete ever. Once a week, Call will prep his meals, which includes 15-pounds of potatoes and 12 cups of rice. #repost from @plynnphotos It’s kinda fun having a photographer as a #wife #vegan #veganathelte #vegansofig #the300lbvegan #veganmuscle #plantpower #crueltyfree #justflexinandeatingbroccoli, A photo posted by David Carter (@the300poundvegan) on Jun 25, 2014 at 10:21pm PDT, Sport: Football A typical training day for Bolt would begin with a simple egg sandwich. Sounds harmless enough, but come lunchtime Kalil would indulge in pizza, burgers, and sloppy joe’s. Here she shares her tips for training, a passion for cooking and a love of American pancakes… Average calorie count: 5,000 calories Bringing this monster to the Woodstock Fruit Festival! Eat like an athlete – Keri-Anne Payne Marathon open water swimming star, Keri-Anne Payne knows how important it is to eat a balanced diet. At 6’5” and 300 pounds, NFL Defensive Lineman David Carter has played for both the Cardinals and Cowboys and touts his plant-based diet as crucial to his success. Therefore, it’s crucial for athletes to consume a diet high in this macronutrient, which provides between 60 and 65% of an athlete’s total daily energy. We can all eat well to maximize our potential as well… with some dessert mixed in along the way. The highly-regimented Brady has also been known to splurge from time to time, even if it’s just on avocado ice cream. Instead, he chooses to mix proteins or carbs with vegetables, which he says is optimal for digestion. Every ten days, Arnstein purchases 500-lbs of fruit to feed not only himself, but also his four other family members. And he is constantly hydrating with water, especially during the season. The most decorated olympian of all time has a diet nothing short of impressive. Average calorie count: 10,000 calories He is widely considered the greatest sprinter of all time, dominating the sport for 3 consecutive Olympics. But he needed to focus more on his nutrition in order to achieve unprecedented longevity in his sport. For that reason, a diet for high-performance female athletes should include: Carbohydrates. Brady is also often snacking throughout the day. 13) LeBron James Besides updating her own health journey on her Instagram, Mikhaila has posted photos of people who have followed her advice to adopt the diet and found success on it. Lunch for Brady is often a piece of fish, surrounded by lots of vegetables. Dr. Michael Joyner of the Mayo Clinic told "The New York Times" that some elite athletes can burn 4,000 to 6,000 calories in just one day of training 1.These calories need to be replenished quickly to enable the athlete to train again the next day. A typical breakfast for Crosby might include steel-cut oats, organic eggs, and locally-sourced turkey bacon. Usain Bolt. During the tennis season, a typical day of eating for Serena will include a cup of oats for breakfast with strawberries, tangerines, and almond butter on top. There you have it — the eating habits of 6 of the greatest athletes of all time. Here are 10 of the most insane athlete diets. For lunch, she will have a salad with lettuce, spinach, mandarin oranges, cherry tomatoes, lime juice, onions, pita croutons, and sliced almonds. Athletes have to maintain a very strict and healthy lifestyle which includes paying significant attention to their diets and exercise routines. I enjoy myself this way.”. While most people would advise against daily trips to McDonald’s, Usain Bolt thrived on it. American marathon runner Scott Jurek is one of the most well-known famous vegan athletes. But he said he only followed a vegan lifestyle for a few weeks before he gave it up. Not all athletes need to eat meat to be successful. From celebrity diets to diet fads that didn’t last, we crave an inside look into the dietary modes of others. Can you smell what The Rock is cooking? In more recent years, his 7,000 calorie NFL diet includes high-calorie protein shakes, pasta, and plenty of snacks. The Eating Habits Of The Best Athletes In The World. Similar to LeBron, Crosby’s usual pre-game meal is a peanut butter and jelly sandwich. Brady eats a lot of protein (on some days he will have 3–4 scoops of protein powder), but he does not eat protein combined with carbohydrates such as potatoes or bread. I did say I don’t think limits..Anything is possible.. And when he’s not playing tennis, he splurges on biscuits, fondue, and daily desserts. #nfl #mattkalil #vikings #supplements, A photo posted by Nutrishop Corona (@nscorona_eastvale) on Jan 22, 2013 at 1:13pm PST. Today, Hardwick sticks to a Paleo diet consisting mostly of whole foods. A photo posted by Nick Hardwick (@hardwina), A photo posted by JJ Watt (@justinjames99), 47,000 calories worth of Chicken McNuggets, Meet Chef Q, The Secret Ingredient Behind Floyd Mayweather’s Success. He has said, “I like my sweets, and I like the odd cheat meal more than I should: fast food, pizza, cake, donuts, too.” He especially loves Tim Hortons’ Timbits as a special treat. Average calorie count: 9,000 calories An Aperol Spritz, Burrata And A Wedge Salad Make A Nice Meal. These athletes all focus on eating well, overall choosing healthy organic foods — predominantly vegetables, clean protein, and healthy carbs. The swimming superstar pounds a whopping 12,000 calories per day, most notably while training for the 2008 olympics. To increase his body fat, the player upped his daily intake of sweet potatoes and fell in love with brunch. LeBron James. But Federer doesn’t take his diet too seriously. Brandon Marshall shared the diet on his Instagram account last month after he lost 19 pounds on it.. Dieter: Charles Curtis. On an average day, Brady drinks 20 ounces of water with electrolytes immediately upon waking. is also famous for completing the Master Cleanse, an all-liquid diet of cayenne lemon water, to prepare for her role in the 2006 film Dreamgirls. Federer begins his day with homemade waffles with raspberry syrup, along with some cereal. He follows an ‘alkaline diet,’ which he says minimizes inflammation in the body. Sport: Marathon runner While it’s undeniable that professional athletes are at their peak fitness levels, not every player achieves this status by heeding a diet of kale and kombucha. But he would eat light during the day in order to digest quickly and have enough energy for training. For instance, very-low-carb diets like the keto diet restrict this macronutrient to under 10% of total calories, compared with 30% or less for other types . In November 2017, he told People that although he loved being vegan, it just wasn't totally working for him. A photo posted by JJ Watt (@justinjames99) on Jul 30, 2015 at 9:45am PDT. Main motivation for going vegan: This famous vegan athletes main reason to make the switch was due to the long history of disease within his family. The inventor of “Acrobolix”—the cross between anabolic (tissue-building) and acrobatics—gets his jacked figure from consuming over 100 pounds of chicken per week. During that time, Beyoncé allowed herself a cheat day to indulge in pizza and wine. Bolt was not especially disciplined with his diet during his younger years. He specifically stays away from artificial drinks, artificial sugars, and fried foods during the season. After hydrating first-thing, he will have a morning smoothie that contains blueberries, bananas, nuts, and seeds. Players on the NBA’s Los Angeles Lakers have been urged (by a doctor and nutritionist) to partake in a nutritional plan that would make any vegan turn green. Average calorie count: 5,500 calories For dinner, he will have another nutrient-dense meal that includes a lot of vegetables. Then, after a short workout in the weight room, he would have a light lunch of pasta with corned beef. confessed to liking ice cream and chocolate, splurges on biscuits, fondue, and daily desserts, legend has it that he consumed 1000 chicken nuggets, thinks about what he eats, without being too rigid about it, usual pre-game meal is a peanut butter and jelly sandwich, Forgotten Japanese Whiskies of the 1980s and 90s, Sugar is Really Bad for You and Here’s Why. I’m not going to change it now, to be honest. Sidney Crosby is one of the best hockey players in the world. LeBron isn’t the only pro athlete to flaunt the effects of a keto diet. Online betting and gaming company Ladbrokes recently looked at the diets and exercise regimes of famous athletes to see how their routines compare with everyday people. With the help of Hulk Hogan, Riff Raff consumed late night pizzas, burgers, shrimp, and plenty of barbecue in order to reach his versace goal weight and join the WWE. For dinner, it is all about variety for Federer. Frank Shamrock – Four Time Undefeated UFC World Champion “The diet that I work best under is a simple diet of fresh fruits and veggies with extra protein from chicken, turkey, fish and meat. Minnesota Vikings Offensive Lineman Matt Kalil knows where to get his supplements! Turns out it’s lots of brown rice and fish. She's back to incorporating animal products into her meals, but with a few … They also contain high levels of vitamins A, K and B6, and calcium and iron, all of … 2020 Complex Media, Inc. All Rights Reserved. Two hours before every match, Federer eats pasta with light sauce — a routine he has followed for 20 years. LeBron discussed his daily diet while being interviewed for The Tim Ferriss Show. He educated himself on various diets, and vegan is the one he picked. He loves Italian, Japanese, and Indian cuisines. Sport: Football A photo posted by Nick Hardwick (@hardwina) on May 7, 2015 at 8:40pm PDT. In competition mode, I eat every 2 or so hours and consume food the size of my palm… Never hungry, never full, always ready for battle. In fact, legend has it that he consumed 1000 chicken nuggets while in Beijing for the 2008 Summer Olympics. Some have chosen looser regimens, making things like McNuggets the center of their post-workout meals. Our editorial content is not influenced by any commissions we receive. I have tried different diets and cleanses, eating only protein and veggies, drinking only juices, parting ways with sugars and carbs altogether. He lives a healthy lifestyle, but enjoys a range of foods and sees eating as part of life’s pleasure. Serena Williams is one of the most accomplished athletes of all time, winning 39 career Grand Slam tennis titles (23 singles, 14 doubles, 2 mixed doubles). In order for professional athletes to maintain their rigorous training programs, they need to fuel their bodies correctly. He starts each morning with a huge batch of the bean smoothies in his Vitamix blender (enough to total 100 grams of protein) which he divvies up for the course of the day.”, A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on Jul 26, 2015 at 9:39pm PDT. Let’s start analyzing the characteristics of a professional athlete’s diet. A study with CrossFit athletes showed that those who reduced their carb intake (think Paleo Diet™) simultaneously reduced their ability to perform as well during their high-intensity workouts. Understandably, a diet so routine can easily become monotonous. In general, LeBron tries to eat organic throughout the year. He also had one of the more unusual diets, consuming more than 12,000 calories each day. "Carbohydrate loading for 3 or 4 days before an event can help top up your glycogen stores,” says sports dietitian Joy Dubost, PhD. He stays away from whey protein or animal products for the first hour after a game to give his body a chance to properly recover. Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. They’re the muscle’s main fuel throughout physical training. A photo posted by Michael Phelps (@m_phelps00) on Jan 23, 2014 at 10:53am PST. Sport: Acrobolix One is that vegetarian and vegan diets are typically low in calories. After retiring from the San Diego Chargers, the ex-lineman transformed his NFL diet and dropped 85-pounds in five months. He especially loves the beautiful produce in Nova Scotia in the summer. If you want to know the secret to a great diet that will keep you healthy and lean, check out these do's and don'ts of a champion-inspired diet. His smoothie is nutrient-dense, high in fat, high in protein, and high in calories. LeBron James is one of the best basketball players of all time. Sport: WWE Wrestling Athletes who follow a vegetarian or vegan diet usually have two concerns. And, like all other elite athletes (especially those training in the heat), he was constantly hydrating throughout the day. Therefore, I sought to learn how the best athletes in the world eat, and what lessons we might be able to take away and apply to our own lives. A typical JJ Watt brunch meal includes stuffed french toast and a potato pancake omelette. This diet, the butter, bacon, and bone broth diet, came to light in a 2013 article by Ken Berger. Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. She will add in some snacks throughout the day, such as a toasted Ezekiel bread sandwich with almond butter, and a beverage made of lemon juice, matcha green tea, and cinnamon. Pro Athletes Talk Diets, Healthy Eating And Hydration Habits By Jordan Schultz LAS VEGAS, NV - MAY 04: Floyd Mayweather Jr. celebrates his unanimous decision victory against Robert Guerrero in their WBC welterweight title bout at the MGM Grand Garden Arena on May 4, 2013 in Las Vegas, Nevada. Nutritional characteristics in the diet of a professional athlete. Common snack options for him include a protein shake, protein bar, fruit (such as grapes, banana, or apple), chips and guacamole, hummus, or raw vegetables. Average calorie count: 7,000 calories The switch helped him shave 17-minutes off his race time. Jurek previously lived on a diet of meat and potatoes during his college days. For athletes involved in sports that burn a high number of calories, keeping body weight up can be an issue. And their lean bodies definitely reflect how great their nutrition is. Prior to retirement, the previously 300-pound player consumed nightly pints of Ben and Jerry’s before bed, and 700-calorie protein shakes. According the The Huffington Post, Bolt consumed nuggets and fries for breakfast, lunch, and dinner, with an apple pie for a snack. Americans are seemingly fixated with learning how others eat. Last summer, she even adopted a vegan diet to improve her health. Serena Williams has been known to follow a strict diet, especially when training to get back on the court after the birth of her first child in 2017. Calories are Critical. During that time, she adhered to a vegan diet and did not eat sugar. The 300-pound defensive lineman consumes 10,000 calories per day consisting of greens, rice, quinoa, nuts, and beans. Average calorie count: 12,000 calories For lunch, he had whole wheat pasta, salmon, and vegetables. Sport: Football He rarely drinks alcohol or has any type of dessert. Roger Federer is regarded as the greatest tennis player of all time. In terms of overall principles, Brady eats mostly organic, local, plant-based foods. Federer has said, “For me, food and drinks and all that stuff is also a way of life to enjoy myself. If you feel like you might like take on The Rock’s diet for yourself, watch Complex very own Sean Evans attempt a day in the life of The Rock and fail miserably. Dark, leafy greens such as spinach and kale, as well as broccoli, cauliflower and brussel sprouts are rich in antioxidants, vitamins and minerals to boost your athletic abilities. Brady notoriously follows a highly-disciplined diet. He maintains a diet made up of 60% protein, 30% carbs, and 10% fat, and often eats ackee and saltfish with dumplings, cooked banana, or sweet potato for breakfast. He uses a plant-based protein powder with almond milk, along with some fruit, in the shake. Starting a plant-based diet rich in grains, legumes and root veggies can boost an athlete's intake of healthy carbs. Every ten days, Arnstein purchases 500-lbs of fruit to feed not only himself, but also his … The father-daughter duo might be the most famous names to adopt the carnivore diet, and Mikhaila could very well be considered the first carnivore diet influencer. Sport: Swimming At halftime, he had sliced apples with almond butter on top. FIRST WE FEAST participates in various affiliate marketing programs, which means FIRST WE FEAST gets paid commissions on purchases made through our links to retailer sites. His diet is 80% made up of alkalizing foods, like Brussels sprouts, sweet potatoes, and dandelion greens (other alkalizing foods include broccoli, carrots, cucumbers, green beans, zucchini, spinach, and kale). Jennifer Lopez used to follow a vegan diet but now sticks to a mostly low-carb diet to stay tight and toned. To make it even more impressive, Dana is a vegan athlete. For dinner, LeBron had chicken parm with a rocket salad and a “beautiful” glass of cabernet (LeBron is a wine lover — especially Bordeaux and Cabernet). The 41-year-old is still at the top of his game, having amassed 5 Super Bowl titles, 4 Super Bowl MVP Awards, and 3 NFL league MVP Awards. Crosby is another athlete who thinks about what he eats, without being too rigid about it. Sport: WWE Wrestling That’s why Johnson indulges in legendary cheat days. Bananas are his go-to snack. Restricted diet, restricted nutrients. Average calorie count: ~4,000 calories Additionally, we’ll explain which foods shouldn’t be missing. Former NFL quarterback Tim Tebow told GQ, “I'm on something called a … Those who ate less than 40% of their calories from carbs (≤ 3g carbs/lb body weight/day or < 6g carb/kg) were outperformed by the higher carb group. Sport: Track and Field This is one of the craziest diets we’ve ever seen. "Vegan diets are the best to prepare for endurance and recovery—I am absolutely convinced!" He has won a record 20 Grand Slam men’s singles titles and has been ranked #1 in the world for 310 weeks during his career (including 237 consecutive weeks at one point). For snacks throughout the day, he would eat mangoes, pineapple, and apples. Just Don’t Enjoy It. As Bolt aged, he specifically paid more attention on consuming enough vegetables and protein. But either way, the sheer volume of food intake truly blows us away. He usually has greens as well, like spinach or asparagus. The Houston Texans defensive lead started “crushing avocados” after he learned his body was in need of some extra fuel. Call’s “Deep End Omelettes” are the stuff of legend. RELATED: Meet Chef Q, The Secret Ingredient Behind Floyd Mayweather’s Success. Of course, part of their success can be attributed to natural talent, but some of their lifestyle habits and routines can be applied to the rest of us as well. Sidney Crosby. The switch helped him shave 17-minutes off his race time. she wrote on Instagram. When you're at peak physical performance, every calorie counts. His body is constantly in recovery mode during the season so he tries to eat as clean as possible. The sources of food are all humanely-raised and grass-fed; the plan focuses on eating healthy fat as both an energy source and a healing agent. Fonduta and raclette are his favorite overall dishes. 4 Famous Athletes on a Plant Based Diet In the minds of many people, being an athlete just inherently means being a voracious carnivore. When your job relies on your physical strength, every calorie counts. Although Riff Raff may be first and foremost a musician, his transition into a 240-pound neon animal proves that Jody High Roller is a serious athlete. He eats mostly organic foods that are local and sustainable. She has been #1 in the world for 319 weeks since first achieving that ranking in 2002. https://firstwefeast.com/eat/nsane-training-diet-weight-lifting-splits-deep-end-omelettes/ (Meal in hand = Breakfast #2 = liver meat, onions, yellow squash, jujimufu homemade bodybuilder mashed potatoes.) Right before the game, he had a peanut butter and jelly sandwich. Federer’s diet also follows a routine, but it is much less regimented than Brady’s diet. Usain Bolt earned the title of ‘Fastest Man Alive,’ winning 9 Olympic Gold Medals, and holding the world record in the 100m, 200m, and 4 x 100m relay. Olympic swimmer, Michael Phelps is known for his heroics in the pool. #MyVersionOfTheMileHighClub #WhereFunIsHad #AndDaddyDontShare #GetYourOwnRiceCrispyTreats, A photo posted by therock (@therock) on Aug 29, 2015 at 5:52pm PDT. He has won 4 NBA league MVP Awards, 3 NBA Championships, 3 NBA Finals MVP Awards, 2 Olympic Gold Medals, and an NBA Scoring Title. Tim McGraw and his entire crew adjusted their diet after years on the road. Now that Bolt is retired from sprinting, he might be consuming more of his biggest food craving: hot wings. Grilled buffalo meat, baked potato fries, “Ballers” magazine with some handsome bald tattooed sumbitch on the cover… but the real star of the show is… a mound of Rice Crispy treats with my fork planted in the middle as if to say “It’s all mine baby”. We all want to know the secrets of the most successful people in the world. Average calorie count: ~5,000 calories While following a vegan diet, the dancer said he felt "great" and he had more energy and his skin was clearing up. 12) Jennifer Lopez. He will then get in a morning workout, followed by a protein shake with one scoop of protein powder, almond milk, and electrolytes. His diet consists of a pound of pasta, an entire pizza, three fried egg sandwiches, grits, and french toast to name a few. One particular breed of person, the professional athlete, requires a nutritional regimen that doesn’t exactly mirror America’s new dietary guidelines.Click here for the Most Insane Athlete Diets. According to GQ, Carter is “eating every two hours, and eating hard.